(90 sec. run, 90 sec. walk, 3 min. run, 3 min. walk)x2
Right knee still hurts enough to slow me down a bit, but I iced it when I got home and that seemed to help a lot.
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2008
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October
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- Weights Day 3 a&b
- c25k Week 4 day 5
- C25K Week 4 day 4 I did the whole thing again!
- C25K Week 4 day 3
- Weights day 2 plus extra lower body
- abs
- C25K week 4 day 2 I did it this time!
- Hiked at least 3 mies
- C25K Week 4 day 1 (almost)
- C25K Week 3 day 3
- Weights day 1
- C25K Week 3 day 2
- Weights day 3 part d plus leg strengthening for ru...
- Week 3 day 1 c25k
- Abs
- C25K Week 2 day 3(90 sec run/2min walk x6)
- Run walk 90sec run/2min walk x6
- weights day 3, abc
- Run Walk 60 sec walk/90 sec run x8
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October
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