Weights Day 3 a&b

I think this is accurate, but I can't remember for sure

c25k Week 4 day 5

I think this is the day I went to the gym. I did the whole thing again

C25K Week 4 day 4 I did the whole thing again!

This is the first time I used my own music. My own music made me run faster which also made the runs harder. But I was mentally better off.

C25K Week 4 day 3

Walked a little extra before doing the last 5 min run. Week 4 is still kicking my butt a little so I will give it 1-3 more goes before moving on to the 5 and 8 minute runs. Still feels good running in the chilly air!

Weights day 2 plus extra lower body

abs

C25K week 4 day 2 I did it this time!

It wasn't so much that I was winded but that for the first time my legs were tired.

Hiked at least 3 mies

C25K Week 4 day 1 (almost)

3 minutes run, 1.5 min walk, 5 min run, 2.5 min walk x 2. However, I walked part of the 5 minute run bc I started feeling an altered state of consciousness in a bad way. (had it been in a good way I'd have started running faster!)

C25K Week 3 day 3

Hooray! Thinking about doing Week 3 a bit longer because by the end I run pretty slowly.

Weights day 1

C25K Week 3 day 2

My mp3 player fell off toward the end of the first 90 second run so I guess I missed part of it.

Knees hardly hurt before or after; I could run a lot faster. Nice weather today. Iced when I got home.

Weights day 3 part d plus leg strengthening for running

Week 3 day 1 c25k

(90 sec. run, 90 sec. walk, 3 min. run, 3 min. walk)x2
Right knee still hurts enough to slow me down a bit, but I iced it when I got home and that seemed to help a lot.

Abs

C25K Week 2 day 3(90 sec run/2min walk x6)

I am following the Couch to 5k plan to become a runner.

Run walk 90sec run/2min walk x6

(This is week 2 of the Couch to 5k program.)

weights day 3, abc

Run Walk 60 sec walk/90 sec run x8

In the rain at night, in the upper 50s.