Brief hike in the rain

Weights Day 2 c,d; abs

run walk 60 sec run, 90 sec walk x8 (20 min. total)

20 min walking and running (total 6 min running )

30 min. walking

Weights Day 2 a,b; abs

25 min run/walk

10 min cardio, Weights Day 1 c&d, abs

25 min walk/run, hike (total 8 mi), Weights day 1 parts a,b

2 mi. hike, 1 mi. walk, abs

25 min walk run+hike ~just under 1 mile running

Went 60 sec running, 90 sec walking (sometimes more by the end) but ran at a pretty good speed. Some downhill, some slightly uphill. Lots of walking uphill. Unpaved trails in poor lighting, I'm lucky I had my new all-terrain running shoes.

80 minute hike

55 min brisk walk up and down steep hill

Weights day 3

5 hours at zoo est 5 miles walk

Figure about half the time was spent walking, and that was about 2.0 mph.

40 min walk/run, abs

Weights Day 2

80 minute hike

day 1 weights

30 min cardio

Weights day 3 pts c&d, abs, 1 hr hike