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About Me
Blog Archive
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2008
(62)
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September
(21)
- Brief hike in the rain
- Weights Day 2 c,d; abs
- run walk 60 sec run, 90 sec walk x8 (20 min. total)
- 20 min walking and running (total 6 min running )
- 30 min. walking
- Weights Day 2 a,b; abs
- 25 min run/walk
- 10 min cardio, Weights Day 1 c&d, abs
- 25 min walk/run, hike (total 8 mi), Weights day 1 ...
- 2 mi. hike, 1 mi. walk, abs
- 25 min walk run+hike ~just under 1 mile running
- 80 minute hike
- 55 min brisk walk up and down steep hill
- Weights day 3
- 5 hours at zoo est 5 miles walk
- 40 min walk/run, abs
- Weights Day 2
- 80 minute hike
- day 1 weights
- 30 min cardio
- Weights day 3 pts c&d, abs, 1 hr hike
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September
(21)
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