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Manya's Exercise
Sunday, October 26, 2008
C25K Week 4 day 4 I did the whole thing again!
This is the first time I used my own music. My own music made me run faster which also made the runs harder. But I was mentally better off.
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About Me
Manya
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Weights Day 3 a&b
c25k Week 4 day 5
C25K Week 4 day 4 I did the whole thing again!
C25K Week 4 day 3
Weights day 2 plus extra lower body
abs
C25K week 4 day 2 I did it this time!
Hiked at least 3 mies
C25K Week 4 day 1 (almost)
C25K Week 3 day 3
Weights day 1
C25K Week 3 day 2
Weights day 3 part d plus leg strengthening for ru...
Week 3 day 1 c25k
Abs
C25K Week 2 day 3(90 sec run/2min walk x6)
Run walk 90sec run/2min walk x6
weights day 3, abc
Run Walk 60 sec walk/90 sec run x8
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