15 minutes outdoors of running

It was up to 65 degrees today. I ran outside at the park for the first time in months and discovered it was a lot harder. Inclines and tendency to run faster I think. I shouldn't have given up so soon. :(

Week 8 day 1 28 minute run

At the parents' house on the mill. Christmas day.

Week 7 day 3

Finished week 7 today! I ran 2.1 miles in 25 minutes, so about a 12 minute mile. Slow, but faster than last run. This time I listened to Will and his son's top indie rock albums of the year on www.willandiris.org . I highly recommend this podcast about parenting, politics, atheism and indie rock.

Week 7 day 2 -25 minute run

I came very close to skipping this work out but I didn't. Did it on the mill while watching The Office at my parents' house. I ran only 4mph most of the time, but hey, speed will come.

Week 7 day 1 25 minute run.

I haven't been updating! Nevertheless, I did two 25 minute runs this week, putting me smack in the middle of week 7 of my 9 week program!

I used my lap counter, although maybe not accurately, and I think I am running 13 minute miles, which is slow, but right now I'm trying to be able to build on time. I'll add speed later.

Week 6 day 3- 25 minute run.

I finally did it! Hooray!!
I went and bought myself a watch with a lap counter.

C25K Week 5 day 2 two 8 min runs

Piece of cake!