I haven't been updating! Nevertheless, I did two 25 minute runs this week, putting me smack in the middle of week 7 of my 9 week program!
I used my lap counter, although maybe not accurately, and I think I am running 13 minute miles, which is slow, but right now I'm trying to be able to build on time. I'll add speed later.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment