Weights Day 3 a&b

I think this is accurate, but I can't remember for sure

c25k Week 4 day 5

I think this is the day I went to the gym. I did the whole thing again

C25K Week 4 day 4 I did the whole thing again!

This is the first time I used my own music. My own music made me run faster which also made the runs harder. But I was mentally better off.

C25K Week 4 day 3

Walked a little extra before doing the last 5 min run. Week 4 is still kicking my butt a little so I will give it 1-3 more goes before moving on to the 5 and 8 minute runs. Still feels good running in the chilly air!

Weights day 2 plus extra lower body

abs

C25K week 4 day 2 I did it this time!

It wasn't so much that I was winded but that for the first time my legs were tired.