Weights day 3 part d plus leg strengthening for running

Week 3 day 1 c25k

(90 sec. run, 90 sec. walk, 3 min. run, 3 min. walk)x2
Right knee still hurts enough to slow me down a bit, but I iced it when I got home and that seemed to help a lot.

Abs

C25K Week 2 day 3(90 sec run/2min walk x6)

I am following the Couch to 5k plan to become a runner.

Run walk 90sec run/2min walk x6

(This is week 2 of the Couch to 5k program.)

weights day 3, abc

Run Walk 60 sec walk/90 sec run x8

In the rain at night, in the upper 50s.