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C25K week 4 day 2 I did it this time!

It wasn't so much that I was winded but that for the first time my legs were tired.

Hiked at least 3 mies

C25K Week 4 day 1 (almost)

3 minutes run, 1.5 min walk, 5 min run, 2.5 min walk x 2. However, I walked part of the 5 minute run bc I started feeling an altered state of consciousness in a bad way. (had it been in a good way I'd have started running faster!)

C25K Week 3 day 3

Hooray! Thinking about doing Week 3 a bit longer because by the end I run pretty slowly.

Weights day 1

C25K Week 3 day 2

My mp3 player fell off toward the end of the first 90 second run so I guess I missed part of it.

Knees hardly hurt before or after; I could run a lot faster. Nice weather today. Iced when I got home.